Meditation

Quite short meditation again. Under 20 minutes.

At some point I felt like a wave was overcoming me. I thought I was gonna cry, because it's been happening a lot lately as I'm releasing a lot of tensions and stuff. But I felt something telling me "It's ok, everything is ok. Don't worry, soon enough you'll be laughing, and spreading that laugh around." And I figured, it's ok to cry, I'll laugh in a few days or something, but the wave actually crashed in a laughter instead of a sob. I guess I didn't have to wait a few days. It's weird how similar the feeling is actually.. When you don't attach any emotion to it, and just feel what's happening in your body, laughter and sob are almost identical.

I don't have much more to share... 
All I want to share today is silence.

And gratitude.